Weight Management

Free Fitness Videos

A wide range of free videos on fitness and strength.

Website: NHS: Fitness Studio

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Let's Get Healthy

Let’s Get Healthy provides information on how to gain a healthy lifestyle.

Telephone: 01384 732402

Website: Weight Management

Email: letsget.healthydudley@nhs.net

WW

Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com/uk